Men’s mental health · Florida & Pennsylvania
You’re getting through it.
But how are you actually doing?
Maybe you’re more irritable, more distant, or just tired of feeling stuck. Therapy for men working through anxiety, grief, fatherhood, relationships, and a life that no longer feels like their own.
Request a free 15-minute consultation →A 15-minute conversation with Andrew Richey, LCSW.
Therapy for men
Online therapy for men: anxiety, burnout, and life transitions
You solve the problem, get through the workday, and keep everyone moving. But being dependable can become your whole identity. We look at what you need, what you want, and what has gotten lost beneath the responsibility.
01 / The weight you carry
Pressure has a personal cost.
Snapping at people you love. Going quiet. Working longer so you don’t have to think about the rest.
We look at what those responses are doing for you, what they’re costing you, and how to handle stress differently.
02 / Fatherhood & identity
A different season. A changing self.
Becoming a dad, preparing for a child, changing roles at home and work, and wondering how to be present without disappearing into responsibility. Fatherhood can also bring old family experiences into new focus.
03 / Relationships & loss
The things you want to say.
Finding words for needs, hurt, distance, and grief. Making sense of changes in your relationships and the people or possibilities you miss.
Room for an honest conversation
You can be capable and still need somewhere to put it all down.
You do not have to wait for a crisis or arrive with the right language. We can start with what feels off, what keeps repeating, or what you have been carrying quietly.
There is room here for different experiences of masculinity, sexuality, partnership, culture, and family. Our work starts with your life and the person you want to become.
Meet Andrew
Grounded, direct,
and human.
I am Andrew Richey, a Licensed Clinical Social Worker, father, and former senior healthcare executive. I understand the pull of professional responsibility and the challenge of staying connected to your own life within it.
If work is at the center of it, explore my work with healthcare burnout and leadership.
My background in trauma, crisis, and grief helps me take what you’ve been through seriously. My style is conversational and direct, with room for humor. You can talk plainly here, even when you’re not sure how to explain it.
More about me →How we work
Understand the pattern.
Choose a path forward.
We connect what you’re feeling with what you do when things get hard. CBT helps us catch automatic assumptions and reactions. ACT helps you get clear about what matters, so discomfort doesn’t make every decision for you.
Then we put it into practice: a different conversation, a clearer boundary, or making time for a part of your life you’ve neglected. We also pay attention to your history, relationships, and the pressures around you.
Explore my approach →Practical questions
You do not have to have it figured out first.
Do I need to know what I want to work on?
No. Feeling stuck, distant, overwhelmed, or unlike yourself can be enough of a starting point. We can work together to understand what needs attention.
Can therapy help with becoming a father?
Yes. We can explore preparation, early parenthood, role confusion, relationships, work, identity, and the feelings that your own experiences with your father may bring up.
Is the practice only for men?
I work with people across genders and backgrounds. Men's mental health is a central focus within a broader practice addressing grief, relationships, identity, and the pressures of responsibility.
Where do you offer therapy and what does it cost?
I offer online therapy in Florida and Pennsylvania. Individual sessions are $140. Insurance may be available through Headway, depending on your plan and eligibility.
A place to begin
You deserve a life you can feel part of.
You don’t need a perfect explanation. “Something’s off, and I’m tired of doing this the same way” is a place to start.
Request a free 15-minute consultation →