Your Questions, Answered

Grief and men’s issues are central to my practice. I also help with relationship concerns, anxiety, trauma, and burnout, and offer couples counseling, LGBTQ+ affirming support, and space for faith concerns or church hurt. Executive coaching focuses on leadership, values, and sustainable work. We’ll discuss your needs and whether the service is a good fit.

Request a free 15-minute consultation through the Contact page or email me directly. We’ll discuss what brings you in, current availability, and whether we’re a good fit. You don’t need a polished explanation or a diagnosis to start. If we decide to work together, I’ll send the appropriate onboarding steps, including my direct Headway link where applicable.

My practice includes individuals and couples across genders, sexualities, and family structures. Men’s mental health and fatherhood are central focuses, and grief work spans every kind of person and life stage. LGBTQ+ affirming care is part of how I work with identity, relationships, loss, and change.

Therapy sessions are offered online for clients located in Florida and Pennsylvania. Your location, availability, fees, and insurance eligibility will be confirmed before starting. I work with adults and teens; we’ll discuss fit and any consent requirements during consultation. Executive coaching is a separate service with its own agreement and scope.

Individual private-pay therapy sessions are $140. Couples therapy sessions are $160, and executive coaching sessions are $180. The initial 15-minute consultation is free.

I also accept insurance for eligible therapy services, with most insurance clients seen through Headway. I work most often with Aetna, Florida Blue, and Cigna / Evernorth. Optum is also available through Grow.

Additional insurers listed on my Psychology Today profile include Anthem, BlueCross and BlueShield, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield, Independence Blue Cross (including Independence Blue Cross PA), Oscar Health, Quest Behavioral Health, and United Healthcare Medicare Advantage. Participation varies by plan and platform.

Start with a consultation directly with me. We’ll confirm current availability, your specific plan’s eligibility, and expected costs before booking, then arrange onboarding through Headway or Grow as appropriate. Executive coaching is private pay.

My style is warm, collaborative, direct, and trauma-informed. CBT helps us identify patterns and practice different responses. ACT helps us make room for experiences we cannot undo, connect with our values, and commit to a path forward. Motivational interviewing helps us explore ambivalence and find your own reasons for change. Couples work also draws on a Gottman-informed approach to communication, repair, and connection. We’ll adapt the work to your goals and pace.